{"id":4955,"date":"2020-05-28T20:28:38","date_gmt":"2020-05-28T18:28:38","guid":{"rendered":"https:\/\/my-aquaexperience.com\/faq\/"},"modified":"2025-04-16T10:47:49","modified_gmt":"2025-04-16T08:47:49","slug":"faq","status":"publish","type":"page","link":"https:\/\/my-aquaexperience.com\/en\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4955\" class=\"elementor elementor-4955 elementor-1294\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2726a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2726a6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;227f8f9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-326463c\" data-id=\"326463c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-102ca00 elementor-widget elementor-widget-toggle\" data-id=\"102ca00\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1691\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1691\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I build a workout with My AquaCreator\u00ae?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1691\"><ul>\n<li>You are now on the <strong>My AquaCreator<\/strong> training creation page.<\/li>\n<li>Start by creating your first workout by clicking on &#8220;Create a new workout&#8221;.<br \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-1301 lazyload\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2020\/05\/nouvelentrainement-300x57.jpg\" alt=\"\" width=\"300\" height=\"57\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2020\/05\/nouvelentrainement-300x57.jpg 300w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2020\/05\/nouvelentrainement.jpg 401w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/57;\" \/><\/li>\n<li>Enter a name and save<\/li>\n<li>Click on your newly created drive<\/li>\n<li>To add a video to your training, click on the &#8220;Add a video&#8221; button.<br \/><img decoding=\"async\" class=\"alignnone wp-image-1303 lazyload\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2020\/05\/ajoutvideo.jpg\" alt=\"\" width=\"189\" height=\"48\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 189px; --smush-placeholder-aspect-ratio: 189\/48;\"><\/li>\n<li>The video is inserted directly into your workout.<\/li>\n<li>You can then add other videos using the same method.<\/li>\n<li>All selected videos are displayed one below the other in the order in which they were added.<\/li>\n<li>To start playing your customized workout, click on the &#8220;Play&#8221; button at the top of the page. The videos will follow each other automatically, without any intervention on your part.<\/li>\n<li>Now you can enjoy your personalized training!<\/li>\n<li><strong><span style=\"color: #ff0000;\">For safety reasons, the maximum duration of a training session is 120 minutes.<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1692\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1692\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Our tips for a good session:<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1692\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1692\"><ul>\n<li><span style=\"color: #000000;\"><strong>A good session always begins with a warm-up and ends with a cool-down.<\/strong><\/span><\/li>\n<li>The duration of an effective session depends on your level of fitness. First adapt the difficulty (easy\/medium\/hard), then the duration of your workout.<\/li>\n<li>We advise you to work progressively to adapt your body to physical effort.<\/li>\n<li>The average lesson lasts 45 minutes.<\/li>\n<li>The length of a session can also depend on the time you have available and the level of intensity you want to deliver in your workout.<\/li>\n<li>Don&#8217;t forget that the most important part of your workout is to have fun!<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d8b27 elementor-widget elementor-widget-heading\" data-id=\"32d8b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Don't forget your water bottle and have a good workout!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How do I build a workout with My AquaCreator\u00ae? You are now on the My AquaCreator training creation page. Start by creating your first workout by clicking on &#8220;Create a new workout&#8221;. Enter a name and save Click on your newly created drive To add a video to your training, click on the &#8220;Add a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4955","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FAQ - My Aqua Experience<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ - My Aqua Experience\" \/>\n<meta property=\"og:description\" content=\"How do I build a workout with My AquaCreator\u00ae? You are now on the My AquaCreator training creation page. 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