{"id":4958,"date":"2022-01-05T11:57:03","date_gmt":"2022-01-05T10:57:03","guid":{"rendered":"https:\/\/my-aquaexperience.com\/my-aqua-experience-blog\/"},"modified":"2025-09-18T11:17:11","modified_gmt":"2025-09-18T09:17:11","slug":"my-aqua-experience-blog","status":"publish","type":"page","link":"https:\/\/my-aquaexperience.com\/en\/my-aqua-experience-blog\/","title":{"rendered":"MY Aqua Experience blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4958\" class=\"elementor elementor-4958 elementor-2236\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6108c1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6108c1e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;894dc1b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9efa3ce\" data-id=\"9efa3ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd50e5 elementor-widget elementor-widget-raven-posts\" data-id=\"3bd50e5\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;classic&quot;,&quot;classic_layout&quot;:&quot;grid&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;query_posts_per_page&quot;:6,&quot;query_offset&quot;:0}\" data-widget_type=\"raven-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-posts raven-grid raven-grid-3 raven-grid-mobile-1 raven-grid-tablet-2\" data-post-id=\"4958\" data-archive-query=\"\" data-lang=\"\">\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5507 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/aquagym-for-professionals\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08-1024x576.jpg\" class=\"attachment-large size-large wp-image-4777\" alt=\"\" srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08-1024x576.jpg 1024w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08-300x169.jpg 300w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08-768x432.jpg 768w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08-600x338.jpg 600w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2022\/08\/Capture-decran-2022-08-18-a-11.18.08.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/aquagym-for-professionals\/\">Aquagym for professionals<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/07\/\" rel=\"bookmark\">27 July 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">L&#8217;Aquagym orAquafitness is an ideal way to stay in shape.Aquagym is an activity that combines the the benefits of water with physical movement to give you a complete complete workout.<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/aquagym-for-professionals\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5510 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/what-is-the-hiit-tabata-method\/\"><img decoding=\"async\" width=\"600\" height=\"336\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquagym600x336.jpg\" class=\"attachment-large size-large wp-image-4824 lazyload\" alt=\"\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquagym600x336.jpg 600w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquagym600x336-300x168.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/336;\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/what-is-the-hiit-tabata-method\/\">What is the HIIT &amp; TABATA method?<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/07\/\" rel=\"bookmark\">11 July 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">Aquatic physical activities such asAquagym, Aquabiking, Aqua Sant\u00e9or Cool &amp; Pilates offer numerous health and fitness benefits. For fans of aquafitness intense and effective TABATA method is a promising option.<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/what-is-the-hiit-tabata-method\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5566 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/water-aerobics-at-home\/\"><img decoding=\"async\" width=\"1024\" height=\"579\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24-1024x579.jpg\" class=\"attachment-large size-large wp-image-4739 lazyload\" alt=\"\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24-1024x579.jpg 1024w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24-300x170.jpg 300w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24-768x434.jpg 768w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24-600x339.jpg 600w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2021\/07\/Capture-decran-2021-07-03-a-15.13.24.jpg 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/579;\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/water-aerobics-at-home\/\">Water aerobics at home?<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/06\/\" rel=\"bookmark\">1 June 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">Water aerobics&#8216;Aquagym at home : The ideal way to stay in shape in the comfort of your own home. L&#8217;Aquagym is a form of exercise that combines the benefits of<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/water-aerobics-at-home\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5568 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-aqua-sante\/\"><img decoding=\"async\" width=\"600\" height=\"336\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquapilates600x336.jpg\" class=\"attachment-large size-large wp-image-4825 lazyload\" alt=\"\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquapilates600x336.jpg 600w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2025\/02\/aquapilates600x336-300x168.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/336;\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-aqua-sante\/\">Why practice Aqua Sant\u00e9?<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/05\/\" rel=\"bookmark\">11 May 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">An activity for everyone, but particularly for overweight people and\/or those with motor difficulties (physical or articular) who need a gentle, regular workout. Also suitable for diabetics and those with<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-aqua-sante\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5570 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/mental-health-through-sport\/\"><img decoding=\"async\" width=\"1024\" height=\"617\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-1024x617.jpg\" class=\"attachment-large size-large wp-image-4796 lazyload\" alt=\"\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-1024x617.jpg 1024w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-300x181.jpg 300w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-768x462.jpg 768w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-1536x925.jpg 1536w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-2048x1233.jpg 2048w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/04\/Photo-2T-5-3-600x361.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/617;\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/mental-health-through-sport\/\">Mental health through sport?<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/04\/\" rel=\"bookmark\">13 April 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">Visit mental health is an important aspect of our overall well-beingBut it&#8217;s often overlooked or ignored. Visit water sports can be a powerful tool for improving mental health, offering numerous<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/mental-health-through-sport\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"raven-grid-item raven-post-item post-5572 post type-post status-publish format-standard has-post-thumbnail hentry category-my-aqua-experience-news\">\n\t\t\t<div class=\"raven-post\">\n\t\t\t\t\t\t<div class=\"raven-post-image-wrap\">\n\t\t\t<a class=\"raven-post-image raven-image-fit\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-water-sports-to-music\/\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/03\/article.jpg\" class=\"attachment-large size-large wp-image-4790 lazyload\" alt=\"\" data-srcset=\"https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/03\/article.jpg 1024w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/03\/article-300x169.jpg 300w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/03\/article-768x432.jpg 768w, https:\/\/my-aquaexperience.com\/wp-content\/uploads\/2023\/03\/article-600x338.jpg 600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/> <span class=\"raven-post-image-overlay\"><\/span><\/a>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"raven-post-content\">\n\t\t\t\t\t<h3 class=\"raven-post-title\"><a class=\"raven-post-title-link\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-water-sports-to-music\/\">Why practice water sports to music?<\/a><\/h3>\t\t<div class=\"raven-post-meta\"><a class=\"raven-post-meta-item raven-post-date\" href=\"https:\/\/my-aquaexperience.com\/en\/2023\/03\/\" rel=\"bookmark\">23 March 2023<\/a><\/div>\n\t\t<div class=\"raven-post-excerpt\">Physical activity is essential for good health. But why not opt for an activity that combines benefits for both body and mind? Lhe benefits of music include reducing the discomfort<\/div>\t\t<div class=\"raven-post-read-more\">\n\t\t\t<a class=\"raven-post-button\" href=\"https:\/\/my-aquaexperience.com\/en\/why-practice-water-sports-to-music\/\"><span class=\"raven-post-button-text\">Lire la suite <\/span><\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pourquoi pratiquer du sport aquatique en musique ? 23 mars 2023 Pratiquer une activit\u00e9 physique est essentiel pour rester en bonne sant\u00e9. Mais pourquoi ne pas opter pour une activit\u00e9 qui combine \u00e0 la fois des bienfaits pour le corps et Lire la suite Pourquoi l\u2019hydratation est-elle importante lorsque l\u2019on fait du sport dans l\u2019eau [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4958","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MY Aqua Experience blog - My Aqua Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-aquaexperience.com\/en\/my-aqua-experience-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MY Aqua Experience blog - My Aqua Experience\" \/>\n<meta property=\"og:description\" content=\"Pourquoi pratiquer du sport aquatique en musique ? 23 mars 2023 Pratiquer une activit\u00e9 physique est essentiel pour rester en bonne sant\u00e9. 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