{"id":2196,"date":"2022-01-05T09:56:22","date_gmt":"2022-01-05T08:56:22","guid":{"rendered":"https:\/\/my-aquaexperience.com\/?p=2196"},"modified":"2022-01-07T10:50:33","modified_gmt":"2022-01-07T09:50:33","slug":"faites-du-sport-en-vous-relaxant-grace-a-un-coaching-en-ligne-daqua-pilates","status":"publish","type":"post","link":"https:\/\/my-aquaexperience.com\/en\/faites-du-sport-en-vous-relaxant-grace-a-un-coaching-en-ligne-daqua-pilates\/","title":{"rendered":"Faites du sport tout en vous relaxant gr\u00e2ce \u00e0 un coaching en ligne d&#8217;Aqua Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2196\" class=\"elementor elementor-2196\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-265b3b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"265b3b44\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1d8628f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-334b8256\" data-id=\"334b8256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e3a083 elementor-widget elementor-widget-text-editor\" data-id=\"73e3a083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">Qu&#8217;est-ce que l&#8217;Aqua Pilates ?<\/h1><p>Comme son nom l\u2019indique, l\u2019<b>Aqua Pilates<\/b> est une discipline se basant sur les principes du <b>Pilates<\/b>, dit classique, se faisant au sol. Mais ici, on le pratique donc dans le <b>milieu aquatique<\/b>.<\/p><p><a href=\"https:\/\/my-aquaexperience.com\/\"><strong>Notre plateforme de vid\u00e9o aquatique en ligne<\/strong><\/a>, <a href=\"https:\/\/my-aquaexperience.com\/\">MY Aqua Experience<\/a>, donne la possibilit\u00e9 \u00e0 tout le monde, que vous soyez un homme, une femme, jeune ou \u00e2g\u00e9e, sportive ou non-sportive, de passer un moment sportif en toute d\u00e9tente, seul ou \u00e0 plusieurs directement de chez vous, dans votre piscine, via <strong>notre plateforme de vid\u00e9o<\/strong>, Notre concept propose divers <strong><a href=\"https:\/\/my-aquaexperience.com\/concept\/\">cours en ligne<\/a> : des cours en ligne d&#8217;Aqua Pilates, des <a href=\"https:\/\/my-aquaexperience.com\/video-aquagym\/\">cours en lignes d&#8217;AquaGym<\/a>, des cours en ligne d&#8217;Aqua Training et des <a href=\"https:\/\/my-aquaexperience.com\/video-aquabiking\/\">cours en ligne d&#8217;AquaBiking<\/a>.\u00a0\u00a0<\/strong><\/p><p><img decoding=\"async\" class=\"wp-image-3202 aligncenter lazyload\" data-src=\"https:\/\/www.aqua-experience.fr\/wp-content\/uploads\/2021\/11\/Capture-Chrystelle-500x257.jpg\" alt=\"Aqua Pilates Chrystelle \" width=\"300\" height=\"154\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/154;\" \/><\/p><p><strong>L\u2019<\/strong><b>Aqua Pilates<\/b> repose sur un principe de <b>musculation<\/b> o\u00f9 l\u2019on travaille essentiellement les <b>muscles profonds<\/b> comme par exemple la sangle abdominale, mais en douceur avec des mouvements fluides, des gestes lents et \u00e9lanc\u00e9s. Ainsi que sur une <b>concentration<\/b> maximale au niveau de la <b>respiration<\/b> durant les exercices .<\/p><p class=\"p3\">Le <strong>Pilates<\/strong> repose donc sur 6 concepts principaux :<\/p><ul class=\"ul1\"><li class=\"li3\">Relaxation<\/li><li class=\"li3\">Fluidit\u00e9<\/li><li class=\"li3\">Contr\u00f4le<\/li><li class=\"li3\">Pr\u00e9cision<\/li><li class=\"li3\">Concentration<\/li><li class=\"li3\">Centrage<\/li><\/ul><p class=\"p3\">La pratique de cette discipline dans <b>l\u2019eau<\/b> permet de vous sentir beaucoup plus l\u00e9ger que sur le sol et ainsi sans vous en rendre compte vous augmentez <strong>l\u2019<\/strong><b>efficacit\u00e9<\/b> de chaque mouvement sans jamais traumatis\u00e9 vos <b>articulations<\/b>.<\/p><h2 class=\"p5\" style=\"text-align: center;\"><b>Quels sont les biens faits de l\u2019Aqua Pilates en ligne ?<\/b><\/h2><p><img decoding=\"async\" class=\"wp-image-3204 aligncenter lazyload\" data-src=\"https:\/\/www.aqua-experience.fr\/wp-content\/uploads\/2021\/11\/Aqua-Pilates-vue-eau--500x255.png\" alt=\"Aqua Pilates vue eau\" width=\"300\" height=\"153\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/153;\" \/><\/p><p class=\"p3\">Pratiquer<strong> l<\/strong><a href=\"https:\/\/my-aquaexperience.com\/video-aquagym\/\" target=\"_blank\" rel=\"noopener\">\u2019<strong>Aqua Pilates en vid\u00e9o<\/strong><\/a>\u00a0va vous permettre de travailler un grand nombre de choses. Tout d\u2019abord, comme dit dans la partie pr\u00e9c\u00e9dente, cette pratique va vous permettre de <b>renforcer vos muscles profonds<\/b>, gr\u00e2ce \u00e0 des exercices pr\u00e9cis expliqu\u00e9s par notre coach durant <strong>la s\u00e9ance en vid\u00e9o<\/strong>. Les muscles profonds, ce sont notamment <strong>l<\/strong><b>a sangle abdominale, le plancher pelvien, le dos, mais \u00e9galement les pectoraux. <\/b>Durant les exercices, ses muscles vont travailler sans rel\u00e2che notamment gr\u00e2ce \u00e0 la <strong>c<\/strong><b>oncentration sur la respiration<\/b>, \u00e0 la <b>pr\u00e9cision de vos mouvements<\/b> qui vont vous demandez une plus grande <b>mobilit\u00e9<\/b> de vos articulations, etc.<\/p><p class=\"p3\">L\u2019<b>Aqua Pilates en ligne<\/b>\u00a0procure \u00e9galement une sensation de <b>relaxation <\/b>\u00e0 votre corps et \u00e0 votre esprit. Car m\u00eame si c\u2019est une discipline sportive, elle est bas\u00e9e sur un rythme lent et sur <b>le contr\u00f4le de soi<\/b>.<\/p><p>Mais un des <b>biens faits<\/b> principaux de l\u2019<b>Aqua Pilates<\/b>, c\u2019est ce qu\u2019on appelle \u00ab\u00a0l\u2019auto-grandissement\u00a0\u00bb. <b>L\u2019auto-grandissement<\/b> se d\u00e9finit comme l\u2019action de se grandir le maximum possible en gardant toute la partie haute du corps align\u00e9e, c\u2019est-\u00e0-dire de <b>redresser<\/b> toute l<b>a colonne vert\u00e9brale<\/b>. Le travail se fait essentiellement sur les <b>muscles profonds<\/b> du dos.<\/p><p class=\"p6\">L\u2019<b>Aqua Pilates<\/b> am\u00e9liore aussi la <b>souplesse<\/b> de vos <b>articulations<\/b>, mais \u00e9galement votre coordination dans vos mouvements.<\/p><p class=\"p6\">La pratique de l\u2019<b>Aqua Pilates<\/b> permet un travaille complet alliant <b>renforcement musculaire<\/b> et <b>relaxation<\/b>. C&#8217;est une d\u00e9riv\u00e9e de l&#8217;AquaGym en vid\u00e9o, une discipline \u00e9galement propos\u00e9e sur <strong><a href=\"https:\/\/my-aquaexperience.com\/\">notre plateforme de coaching aquatique 100% virtuel<\/a>, <a href=\"https:\/\/my-aquaexperience.com\/\">MY Aqua Experience<\/a><\/strong>.<\/p><p><a style=\"background-color: #ffffff; font-size: 0.9rem;\" href=\"https:\/\/my-aquaexperience.com\/video-aquagym\/\" target=\"_blank\" rel=\"noopener\"><strong>Les cours en ligne d\u2019Aqua Pilates<\/strong><\/a><strong>\u00a0<\/strong>ont une dur\u00e9e d&#8217;1 heure environ.<\/p><p>Pour ne pas louper notre actualit\u00e9 et \u00eatre inform\u00e9 des nouvelles <a href=\"https:\/\/my-aquaexperience.com\/offrir-un-abonnement\/#section_1\"><strong>s\u00e9ances en ligne<\/strong><\/a>, n\u2019h\u00e9sitez pas \u00e0 nous suivre \u00e0 vous abonner \u00e0 notre newsletter et nous suivre sur les r\u00e9seaux sociaux !<\/p><p>Renseignement au <a href=\"tel:+33781805625\">07.81.80.56.25<\/a> ou via l&#8217;onglet <a href=\"https:\/\/my-aquaexperience.com\/contact\/\">Contact<\/a>.<\/p><p>L&#8217;\u00e9quipe MY Aqua Experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qu&#8217;est-ce que l&#8217;Aqua Pilates ? Comme son nom l\u2019indique, l\u2019Aqua Pilates est une discipline se basant sur les principes du Pilates, dit classique, se faisant au sol. Mais ici, on le pratique donc dans le milieu aquatique. Notre plateforme de vid\u00e9o aquatique en ligne, MY Aqua Experience, donne la possibilit\u00e9 \u00e0 tout le monde, que [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":1627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-actus-my-aquaexperience"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faites du sport tout en vous relaxant gr\u00e2ce \u00e0 un coaching en ligne d&#039;Aqua Pilates - My Aqua Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-aquaexperience.com\/en\/faites-du-sport-en-vous-relaxant-grace-a-un-coaching-en-ligne-daqua-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faites du sport tout en vous relaxant gr\u00e2ce \u00e0 un coaching en ligne d&#039;Aqua Pilates - My Aqua Experience\" \/>\n<meta property=\"og:description\" content=\"Qu&#8217;est-ce que l&#8217;Aqua Pilates ? Comme son nom l\u2019indique, l\u2019Aqua Pilates est une discipline se basant sur les principes du Pilates, dit classique, se faisant au sol. Mais ici, on le pratique donc dans le milieu aquatique. 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