{"id":5566,"date":"2023-06-01T17:41:57","date_gmt":"2023-06-01T15:41:57","guid":{"rendered":"https:\/\/my-aquaexperience.com\/water-aerobics-at-home\/"},"modified":"2025-09-19T15:38:26","modified_gmt":"2025-09-19T13:38:26","slug":"water-aerobics-at-home","status":"publish","type":"post","link":"https:\/\/my-aquaexperience.com\/en\/water-aerobics-at-home\/","title":{"rendered":"Water aerobics at home?"},"content":{"rendered":"\t\t
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Water aerobics<\/span>‘Aquagym at home <\/b><\/a>: The ideal way to stay in shape in the comfort of your own <\/span>home<\/b>. L’<\/span>Aquagym<\/b><\/a> is a form of exercise that combines the <\/span>benefits of water <\/b>with physical movement to give you a complete <\/span>complete workout<\/b>. If you’re looking for a fun and effective way to exercise<\/span> at home<\/b>, l’<\/span>Aquagym video<\/b><\/a> is an excellent option! <\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What are the benefits of Aquagym at home? <\/span><\/h2>

The<\/span>Aquagym<\/b><\/a> offer many<\/span> benefits<\/b>on both a physical and mental level. One of the main benefits is the <\/span>water resistance<\/b>which allows you to work all your <\/span>muscles <\/b>gently<\/span> gentle <\/b>and <\/span>safe way<\/b>. Water also provides natural support for your body, reducing <\/span>the impact on your joints<\/b>This is particularly beneficial for people with joint pain or mobility problems. The hydrostatic pressure of the water promotes <\/span>blood circulation<\/b> and helps reduce<\/span> water retention<\/b>thus improving <\/span>cardiovascular health <\/b>and lymphatic <\/span>lymphatic drainage.<\/b> <\/span><\/p>

With<\/strong> ourAquagym video platform<\/strong><\/a> you can practice our many aquatic<\/strong> activities in your own pool<\/strong>, whenever you like and according to your schedule. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What equipment is needed for home aqua-aerobics sessions?<\/span><\/h2>

If you have a <\/span>private pool<\/span>you need a <\/span>screen<\/b>,<\/b> tablet, computer or smartphone<\/b> connected to a <\/span>Bluetooth speaker <\/b>speaker or <\/span>headphones<\/b> waterproof. Take advantage of <\/span>all our<\/span>Aquagym<\/a><\/b>AquaBiking<\/a>, Aqua sant\u00e9 <\/b>thanks to our My Aqua Experience video solution. <\/strong><\/a><\/span> <\/p>

With our subscription packages, you can <\/span>vary the exercises <\/b>and <\/span>sessions<\/b> depending on the degree of difficulty you’re looking for and the goal you want to achieve. Under the guidance of your <\/span>certified coach<\/b>you experience a <\/span>fun session <\/b>and a <\/span>complete workout<\/b> that allows you to work all your <\/span>muscles <\/b>of your body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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How do you set up your Aquagym session in your pool? <\/span><\/h2>

Before settling into your<\/span> pool, check that the <\/b> water level is around 120 centimetres, the ideal height for perfect movement. <\/span>Put<\/strong> in place<\/b><\/a> your <\/span>television<\/b>, <\/span>tablet or computer <\/b>where you will <\/span>broadcast your session<\/b>place it where it will not be reflected, and if you have a <\/span>television<\/b> remember to insert your<\/span> USB key<\/b>then connect a <\/span>speaker<\/b> bluetooth<\/strong> speaker or<\/span> headphones<\/b> for<\/strong> better sound! <\/span> <\/p>

All you have to do is follow the instructions given by our online coaches<\/strong>! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Water aerobics‘Aquagym at home : The ideal way to stay in shape in the comfort of your own home. L’Aquagym is a form of exercise that combines the benefits of water with physical movement to give you a complete complete workout. If you’re looking for a fun and effective way to exercise at home, l’Aquagym […]<\/p>\n","protected":false},"author":11,"featured_media":4739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-5566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-aqua-experience-news"],"acf":[],"yoast_head":"\nWater aerobics at home? - My Aqua Experience<\/title>\n<meta name=\"description\" content=\"The ideal way to keep fit in the comfort of your own home. 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