{"id":5572,"date":"2023-03-23T16:25:58","date_gmt":"2023-03-23T15:25:58","guid":{"rendered":"https:\/\/my-aquaexperience.com\/why-practice-water-sports-to-music\/"},"modified":"2025-09-19T15:40:27","modified_gmt":"2025-09-19T13:40:27","slug":"why-practice-water-sports-to-music","status":"publish","type":"post","link":"https:\/\/my-aquaexperience.com\/en\/why-practice-water-sports-to-music\/","title":{"rendered":"Why practice water sports to music?"},"content":{"rendered":"\t\t
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Physical activity is essential for good health. <\/b>But why not opt for an activity that combines benefits for both body and mind? <\/b>L<\/b>he benefits of music include reducing the discomfort associated with physical activity, increasing tolerance to effort, and helping concentration and mental preparation.<\/b>.<\/b><\/p>

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DOES MUSIC HAVE A POSITIVE EFFECT ON OUR BODIES DURING WATER SPORTS SESSIONS?<\/span><\/h2>

Music in sport is used to promote concentration and <\/span>concentration<\/b> and <\/span>extract<\/b> the ” <\/span>positive<\/b> “while <\/span>reducing<\/b> the <\/span>tension. <\/b> <\/p>

Sporting to music gives you <\/span>more pleasure<\/b> and <\/span>releases a maximum of endorphins, <\/b>the <\/span>feel-good<\/b>hormones that help you stand up to <\/span>exertion. <\/b>It’s an excellent way of making exercise more enjoyable and stimulating. <\/span> <\/p>

All our water <\/strong><\/a><\/span>water sports<\/b> such as <\/span>Aquagym,<\/a>Aquabiking<\/a>, Aqua Pilates<\/b> are with music! Because we know you’ll be <\/span>20% better musical performance<\/b> ! <\/span> <\/p>

Our choice of <\/span>music<\/b> may change depending on the session, the exercise… The music should be designed to <\/span>motivate you, <\/b>make you <\/span>follow the rhythm<\/b> of the session. We vary <\/span>our choice of music <\/b>depending on the exercise, which can be <\/span>faster<\/b> or stretching, which may be <\/span>calmer.<\/b> <\/span><\/p>

The music played during <\/span>our online courses <\/b>has the power to reduce the sensation <\/span>of effort<\/b>throughout your <\/span>water sports session<\/b>increase your <\/span>concentration<\/b> and <\/span>and determination.<\/b>

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LISTENING TO MUSIC DURING OUR AQUAGYM, AQUABIKING OR EVEN AQUA PILATES SESSIONS HELPS US GET THE RIGHT RHYTHM?<\/span><\/h1>

Our <\/span>music selection<\/b> to accompany you during your <\/span>100% digital sessions<\/b> is carefully chosen to ensure that your <\/span>movements<\/b> in harmony with the rhythm <\/span>rhythm of the music.<\/b> <\/span><\/p>

We offer different <\/span>tempos<\/b> in the same piece of music to vary the effort, allowing you to <\/span>alternate<\/b> phases more easily <\/span>acceleration<\/b> and recovery <\/span>recovery<\/b> for <\/span>results. <\/b> <\/p>

Music can help improve your <\/span>motivation.<\/b> When you listen to <\/span>music <\/b>you like during your water sports session, you’re more likely to concentrate on the<\/span> the activity <\/b>activity and<\/span> train harder<\/b>.<\/span><\/p>

with <\/span>music<\/b> just let yourself be carried away <\/span>the rhythm<\/b> !<\/span><\/p>

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DOES MUSIC REDUCE STRESS AND HELP YOU RELAX DURING YOUR WATER SPORTS SESSION?<\/span><\/h1>

La<\/span> music<\/b> acts on the <\/span>nervous system, <\/b>helping you to <\/span>relax<\/b> and <\/span>reduce<\/b> your <\/span>tension.<\/b> It reduces <\/span>cortisol levels,<\/b> a corticosteroid hormone secreted by the cortex, which is responsible for, among other things, stress. <\/span>stress. <\/b> <\/p>

We<\/span> also notice that listening to <\/span>music<\/b> in the presence of others increases<\/span> positive emotions<\/b>. The <\/span>an excellent way to make exercise more <\/span>enjoyable <\/b>and <\/span>stimulating.<\/b> <\/span><\/p>

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In conclusion, playing sports to music has many benefits for physical and mental health. Music can help improve motivation, maintain a steady pace, enhance physical performance, reduce stress and anxiety, and promote socialization during exercise. If you’re looking to improve your performance, try exercising to music! <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Physical activity is essential for good health. But why not opt for an activity that combines benefits for both body and mind? Lhe benefits of music include reducing the discomfort associated with physical activity, increasing tolerance to effort, and helping concentration and mental preparation.. 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