{"id":5576,"date":"2023-02-20T16:51:02","date_gmt":"2023-02-20T15:51:02","guid":{"rendered":"https:\/\/my-aquaexperience.com\/what-are-the-benefits-of-water-sports\/"},"modified":"2025-09-19T15:41:58","modified_gmt":"2025-09-19T13:41:58","slug":"what-are-the-benefits-of-water-sports","status":"publish","type":"post","link":"https:\/\/my-aquaexperience.com\/en\/what-are-the-benefits-of-water-sports\/","title":{"rendered":"What are the benefits of water sports?"},"content":{"rendered":"\t\t
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Aquatic activities enhance the physical and cardiac benefits of sport, while preserving the body’s vitality.<\/b>rvant!<\/b><\/p>

WHY DO WE BURN MORE CALORIES <\/span>CALORIES WHEN WE EXERCISE IN WATER THAN ON LAND?<\/span><\/h1>

The resistance of <\/span>water<\/b> is around 15 times greater than that of air.<\/span> Movement therefore requires <\/span>an <\/span>energy effort<\/b> than land-based sports, without even realizing it.<\/span>. This density, combined with the <\/span>water<\/b> in your <\/span>pool<\/b> will <\/span>allow you to burn more <\/span>calories<\/b>. With a temperature of<\/span>water<\/b> at around 28\u00b0C, the body has to make <\/span>extra effort<\/b> to warm up and maintain its ambient temperature.<\/span><\/p>

For our <\/span>water activities <\/b>that we offer on our <\/span>our platform <\/b>such as : <\/span>Aqua Sant\u00e9 or Aqua Pilates<\/b> you can burn an average of 250 calories in 1 hour. <\/span> <\/p>

For our <\/span>aquatic activities<\/b> such as : <\/span>Aquagym<\/a>, orAquabiking<\/a><\/b>you can lose an average of 550 calories after 1 hour <\/span>of physical activity.<\/b> <\/span><\/p>

The advantage of this <\/span>multitude of aquatic activities<\/b> offered on <\/span>MY AQUA Experience platform<\/a><\/b> is that everyone will find <\/span>the activity<\/b> activity to suit their level <\/span>level,<\/b> bearing in mind that each activity is adaptable to any individual. Visit <\/span>our 100% digital platform<\/b>you can even create your own <\/span>customized aquatic sessions<\/b> with our unique<\/span> My Aqua Creator<\/b>concept, according to your <\/span>goals<\/b>your <\/span>experience<\/b> or your <\/span>your needs.<\/b> A <\/span>digital concept <\/b>for everyone! <\/span> <\/span><\/p>

\"Benefits<\/h2>

WHY WATER SPORTS ARE GOOD FOR YOUR BODY?<\/span><\/h2>

One of the benefits of <\/span>to aquatic activities <\/b>is its<\/span> protective effect on <\/span>muscles and joints<\/b>. Visit <\/span>near-weightlessness <\/b>is one of the reasons, as it reduces <\/span>impact<\/b> on your <\/span>joints<\/b>They will then be preserved. Visit <\/span>joint shocks<\/b> will be reduced, leading to a very low injury rate.<\/span><\/p>

That’s why we recommend our <\/span>online aquatic videos<\/b><\/a> that let you<\/span>you to make <\/span>your <\/b>training<\/b> without equipment and at home. <\/span> <\/p>

Aquatic activities<\/b> are recommended for people suffering from <\/span>back or joint pain<\/b>. This allows you to continue training and building muscle while avoiding any impact that might be caused by an accident. <\/span>physical activity<\/b> s<\/span>on dry land. What’s more, our <\/span> sessions<\/b> allow you to strengthen your muscles, while avoiding <\/span>muscle soreness<\/b> thanks to the massaging <\/span>effect of the water.<\/b> In short, exercising in water<\/strong> causes no trauma to your body, so you can avoid injury during anAquagym<\/strong> orAquabik<\/strong><\/span>ing<\/strong>. <\/span> <\/p>

Whether you don’t have much time to work out, or just want to <\/span>tone up <\/b>without the risk of <\/span>injury<\/b> at home or with friends,<\/span> MY Aqua Experience is for you! <\/b> <\/p>

ARE BREATHING AND HEART RATE INCREASED IN WATER?<\/span><\/h2>

YES!<\/span> With <\/span>MY AQUA Experience,<\/b> the <\/span>water sports<\/b> isn’t just about toning your <\/span>muscles<\/b>. They also call on <\/span>the respiratory<\/b>oire<\/b> and <\/span>cardiovascular capacities<\/b>. Not to mention that our sessions also encourage <\/span>blood circulation<\/b>improve <\/span>venous return <\/b>and limit <\/span>water retention<\/b>. <\/span> <\/p>

Our aquatic sessions<\/b> improve cardiovascular <\/span>cardiovascular<\/b> without impacting <\/span>joints<\/b>. Pain related to<\/span>arthros<\/b>e<\/b> will be reduced thanks to aquatic activity. <\/span>aquatic activity<\/b> while strengthening your <\/span>joints<\/b>. <\/span> <\/p>

\"Work<\/span><\/p>

WELL-BEING AFTER YOUR SESSION <\/span>100% DIGITAL AQUATIC SESSION<\/span> ? <\/span> <\/h2>

MY AQUA Experience<\/b> guarantees a sense of <\/span>well-being<\/b> after each of our <\/span>online sessions<\/b>. Water sports<\/strong> c<\/span>ike Aquagym<\/strong> andAquabiking<\/strong>,<\/span> help <\/span>release <\/span>endorphins<\/b>the well-being <\/span>well-being<\/b>. Visit <\/span>water activities<\/b> still have an additional advantage over <\/span>exercises <\/b>on dry land: <\/span>water<\/b> ! <\/span>The water<\/b> a a real <\/span>effect <\/span>relaxing <\/b>on the body<\/span>the <\/span>feeling of <\/span>lightness and weightlessness<\/b> will have a positive effect on morale while reducing the <\/span>stress and anxiety<\/b>. You’ll get out of <\/span>our 100% digital sessions<\/b> soothed and relaxed! <\/span> <\/p>

<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Aquatic activities enhance the physical and cardiac benefits of sport, while preserving the body’s vitality.rvant! WHY DO WE BURN MORE CALORIES CALORIES WHEN WE EXERCISE IN WATER THAN ON LAND? The resistance of water is around 15 times greater than that of air. Movement therefore requires an energy effort than land-based sports, without even realizing […]<\/p>\n","protected":false},"author":11,"featured_media":4785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149],"tags":[],"class_list":["post-5576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-aqua-experience-news"],"acf":[],"yoast_head":"\nWhat are the benefits of water sports? - My Aqua Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-aquaexperience.com\/en\/what-are-the-benefits-of-water-sports\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the benefits of water sports? - My Aqua Experience\" \/>\n<meta property=\"og:description\" content=\"Aquatic activities enhance the physical and cardiac benefits of sport, while preserving the body’s vitality.rvant! 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