REAL-TIME COURSES
MY Aqua Experience gives you access to online training sessions in real time Aquagym, Aquabiking or Aqua Pilates. Take advantage of tailor-made coaching with videos adapted to different levels, and choose from a variety of from online courses(aquabiking videos, aquagym videos, cool&pilates videos) for an experience of aquatic coaching coaching experience.
THE VARIOUS ACTIVITIES
Numerous videos produced in real time for all levels and tastes.
AQUABIKING
Pedal through the water in a playful, intense and dynamic way, closely linked to the music.
AQUAGYM
Challenge yourself with combinations of simple movements, for maximum aquatic thrills.
COOL&PILATES
Connect your body with your mind and strengthen your deep muscles.
CUSTOMIZED SESSIONS
In addition to the programs designed by our coaches, you can create your own personalized aquatic sessions, according to your goals and needs, using our unique concept: My sessions!
- Over 60 real-time courses
- Sessions from 12 to 45 minutes
- New sessions on a regular basis
TEAM MAE
Qualified, passionate and caring coaches who will guide and motivate you throughout your training sessions.
TOM
Aqua & Muscu Coach
CHRYSTELLE
Aqua & Pilates coach
THOMAS
Co-Founder & Aqua Coach
A 100% DIGITAL OFFERING
Enjoy a unique immersive digital experience at any time, wherever you are and from any device. Whether you’re alone or with friends, our digital sessions are part of your everyday life.
TO FIND OUT MORE
What's the point of practicing an aquatic activity at home?
Whether you’re looking to lose weight, get back into shape or sculpt your body through strength training, all from the comfort of your own home, My Aqua Experience’s video courses are for you.
Beyond the convenience of being able to do your workout at the time of your choosing, regular physical activity in your pool has many advantages and benefits for your body.
Aquatic sports activities enable you to perform fitness exercises which, thanks to the buoyancy of the water, are much less traumatic for your joints. You can work your glutes, leg muscles, abs and cardio as often as you like, thanks to My Aqua Experience’s subscription packages, which give you unlimited access to unlimited video resources.
How can I organize my aquagym, aquabiking or cool&pilates session online?
For optimum aquabike or aquagym sessions at a distance, we recommend a pool with a water level of around 120 centimetres, the ideal height for perfect movement.
It’s best to install your viewing support, computer, screen or tablet in such a way as to avoid glare or reflections. The sound must be perfect, and the use of waterproof headphones can help you concentrate without disturbing those around you.
Then all you have to do is follow the instructions of our online instructors who, in a 12-minute session, give you access to tailor-made exercises that you can personalize according to your level, your preferences for working at home or the benefits you’re looking for.
How is video an ideal medium for practicing physical activity in the pool?
Adaptability to your schedule and your level of fitness, modularity and personalization of sessions, unlimited use of video, access to constantly updated content – that’s what My Aqua Experience subscriptions offer you for aquatic activities at a distance or aquabiking sessions in your own pool.
Video makes it possible to deliver adaptable and extremely varied online courses for intense moments of well-being in the comfort of your own home.
Practicing an aquatic activity at home has never been easier than with My Aqua Experience’s video courses.
What are the tips for a successful session?
- Ideal water depth: 1.20 m (depending on your size).
- For best visibility: install your screen or tablet in a glare-free position, ideally on a suitable stand.
- For optimal listening: use a portable waterproof speaker or waterproof Bluetooth mp3 headphones.