Aquagym for professionals
L’Aquagym orAquafitness is an ideal way to stay in shape.Aquagym is an activity that combines the the benefits of water with physical movement to give you a complete complete workout.
What is the HIIT & TABATA method?
Aquatic physical activities such asAquagym, Aquabiking, Aqua Santéor Cool & Pilates offer numerous health and fitness benefits. For fans of aquafitness intense and effective TABATA method is a promising option.
Water aerobics at home?
Water aerobics‘Aquagym at home : The ideal way to stay in shape in the comfort of your own home. L’Aquagym is a form of exercise that combines the benefits of
Why practice Aqua Santé?
An activity for everyone, but particularly for overweight people and/or those with motor difficulties (physical or articular) who need a gentle, regular workout. Also suitable for diabetics and those with
Mental health through sport?
Visit mental health is an important aspect of our overall well-beingBut it’s often overlooked or ignored. Visit water sports can be a powerful tool for improving mental health, offering numerous
Why practice water sports to music?
Physical activity is essential for good health. But why not opt for an activity that combines benefits for both body and mind? Lhe benefits of music include reducing the discomfort