Water aerobics‘Aquagym at home : The ideal way to stay in shape in the comfort of your own home. L’Aquagym is a form of exercise that combines the benefits of water with physical movement to give you a complete complete workout. If you’re looking for a fun and effective way to exercise at home, l’Aquagym video is an excellent option!
What are the benefits of Aquagym at home?
TheAquagym offer many benefitson both a physical and mental level. One of the main benefits is the water resistancewhich allows you to work all your muscles gently gentle and safe way. Water also provides natural support for your body, reducing the impact on your jointsThis is particularly beneficial for people with joint pain or mobility problems. The hydrostatic pressure of the water promotes blood circulation and helps reduce water retentionthus improving cardiovascular health and lymphatic lymphatic drainage.
With ourAquagym video platform you can practice our many aquatic activities in your own pool, whenever you like and according to your schedule.
What equipment is needed for home aqua-aerobics sessions?
If you have a private poolyou need a screen, tablet, computer or smartphone connected to a Bluetooth speaker speaker or headphones waterproof. Take advantage of all ourAquagymAquaBiking, Aqua santé thanks to our My Aqua Experience video solution.
With our subscription packages, you can vary the exercises and sessions depending on the degree of difficulty you’re looking for and the goal you want to achieve. Under the guidance of your certified coachyou experience a fun session and a complete workout that allows you to work all your muscles of your body.
How do you set up your Aquagym session in your pool?
Before settling into your pool, check that the water level is around 120 centimetres, the ideal height for perfect movement. Put in place your television, tablet or computer where you will broadcast your sessionplace it where it will not be reflected, and if you have a television remember to insert your USB keythen connect a speaker bluetooth speaker or headphones for better sound!
All you have to do is follow the instructions given by our online coaches!
