Aquatic activities enhance the physical and cardiac benefits of sport, while preserving the body’s vitality.rvant!
WHY DO WE BURN MORE CALORIES CALORIES WHEN WE EXERCISE IN WATER THAN ON LAND?
The resistance of water is around 15 times greater than that of air. Movement therefore requires an energy effort than land-based sports, without even realizing it.. This density, combined with the water in your pool will allow you to burn more calories. With a temperature ofwater at around 28°C, the body has to make extra effort to warm up and maintain its ambient temperature.
For our water activities that we offer on our our platform such as : Aqua Santé or Aqua Pilates you can burn an average of 250 calories in 1 hour.
For our aquatic activities such as : Aquagym, orAquabikingyou can lose an average of 550 calories after 1 hour of physical activity.
The advantage of this multitude of aquatic activities offered on MY AQUA Experience platform is that everyone will find the activity activity to suit their level level, bearing in mind that each activity is adaptable to any individual. Visit our 100% digital platformyou can even create your own customized aquatic sessions with our unique My Aqua Creatorconcept, according to your goalsyour experience or your your needs. A digital concept for everyone!
WHY WATER SPORTS ARE GOOD FOR YOUR BODY?
One of the benefits of to aquatic activities is its protective effect on muscles and joints. Visit near-weightlessness is one of the reasons, as it reduces impact on your jointsThey will then be preserved. Visit joint shocks will be reduced, leading to a very low injury rate.
That’s why we recommend our online aquatic videos that let youyou to make your training without equipment and at home.
Aquatic activities are recommended for people suffering from back or joint pain. This allows you to continue training and building muscle while avoiding any impact that might be caused by an accident. physical activity son dry land. What’s more, our sessions allow you to strengthen your muscles, while avoiding muscle soreness thanks to the massaging effect of the water. In short, exercising in water causes no trauma to your body, so you can avoid injury during anAquagym orAquabiking.
Whether you don’t have much time to work out, or just want to tone up without the risk of injury at home or with friends, MY Aqua Experience is for you!
ARE BREATHING AND HEART RATE INCREASED IN WATER?
YES! With MY AQUA Experience, the water sports isn’t just about toning your muscles. They also call on the respiratoryoire and cardiovascular capacities. Not to mention that our sessions also encourage blood circulationimprove venous return and limit water retention.
Our aquatic sessions improve cardiovascular cardiovascular without impacting joints. Pain related toarthrose will be reduced thanks to aquatic activity. aquatic activity while strengthening your joints.
WELL-BEING AFTER YOUR SESSION 100% DIGITAL AQUATIC SESSION ?
MY AQUA Experience guarantees a sense of well-being after each of our online sessions. Water sports cike Aquagym andAquabiking, help release endorphinsthe well-being well-being. Visit water activities still have an additional advantage over exercises on dry land: water ! The water a a real effect relaxing on the bodythe feeling of lightness and weightlessness will have a positive effect on morale while reducing the stress and anxiety. You’ll get out of our 100% digital sessions soothed and relaxed!
