Aquatic physical activities such asAquagym, Aquabiking, Aqua Santéor Cool & Pilates offer numerous health and fitness benefits. For fans of aquafitness intense and effective TABATA method is a promising option. Inspired by high-intensity interval training (HIIT), the TABATA method improves cardiovascular conditionand strengthen muscles and burn in a minimum amount of time.
WHAT IS THE TABATA METHOD?
The TABATA method is based on an intense training protocol intense and shortalternating periods of intense exercise with periods of active recovery. The classic TABATA method consists of 20 seconds of intense exercise followed by 10 seconds rest, repeated for 4 minutesi.e. 8 cycles cycles. This method improves your breathing and protects you from cardiovascular disease. Your body will continue to burn calories after the session.
With the video course platform MY AQUA Experienceplatform, opt for movements that engage several muscle groups and can be performed quickly in the watersuch as jumpsjumps lungesdynamic arm movements…
Adapt the intensity: If you’re just starting out, you can begin with gentler variations of the Tabata methodmethod, gradually increasing intensity as you gain strength and endurance.
WHAT ARE THE ADVANTAGES OF THE TABATA METHOD IN AQUAGYM OR AQUABIKING?
On our platform MY AQUA Experience we offer courses with HIIT&TABATA. Aquafitness is already a low-impact activity that offers natural water resistance to strengthen muscles and improve flexibility. With the TABATAmethod, the benefits will be even greater.
Here are some of the benefits of the Tabata method in Aquafitness:
- Improved cardiovascular fitness Intense exercise increases your heart rate, improving your cardiovascular endurance and aerobic capacity.
- Muscle strengthening The fast, powerful movements in the water work your muscles deep down, helping you to develop functional muscle strength.
- Fat burning Tabata workouts stimulate the metabolism and promote fat burning, even after the workout.
- Time-saving Thanks to its short, intense format, the Tabata method makes it possible to achieve an effective workout in a short space of time.
Don’t hesitate to try the HIIT & TABATA method at our Aqua Expérience in Grenoble or on our 100% digital platform!
