An activity for everyone, but particularly for overweight people and/or those with motor difficulties (physical or articular) who need a gentle, regular workout. Also suitable for diabetics and those with cardiovascular problems . A smooth return to fitness guaranteed!
WHAT IS AQUAGYM DOUCE?
L’Aquagym doucealso known asAqua Santéis a fitness that combines physical exercise exercise with water. This activity is ideal for those looking to get away from it all. get back into shape while maintaining their health.
WHAT ARE THE BENEFITS OF AQUA HEALTH?
Firstly, the resistance of thewater allows you to work your muscles gently, reducing the risk risk of injury. The movements performed in water also have a massaging and relaxing effect on the bodywhich helps to reduce stress and muscular tension.
In addition, the hydrostatic pressure of the water promotes blood circulationcirculation, which can help reduce joint pain and improve cardiovascular health. The water temperature can also help relieve pain and inflammation.
L’ Aqua Santé is also beneficial for mental health. Movement in thewater are fun and can help reduceanxiety and depression. The floating sensation in thewater can also help you feel more relaxed relaxed and calm.
Aquagym classesGentle Aquagym are generally designed to be accessible to allwhatever their level of fitness fitness level. The movements are adapted to work the muscles while improving flexibility andendurance.
Finally, theAqua Santé is a social activity that can be enjoyed in a group. It allows you to meet new people and make connections with others who are looking to improve their health and well-being.
IS GENTLE AQUAGYM A REHABILITATION OR RE-EDUCATION METHOD?
L’Aqua santé can be considered as a method of rehabilitation or re-educationdepending on the context in which it is used.
In the context of rehabilitation, l’Aqua Santé is often used to help people recover after an injury injury or illness. For example, Aqua Santé can be used to help you recover from an injury. orthopaedic surgerya fracturea muscle injury or a chronic illness. TheGentle aquagym to work the muscles muscles gentlywithout exerting excessive pressure on joints or soft tissue, which can accelerate healing and help recover functionality.
In the context of the rehabilitation, l’Aqua Santé is often used to help people to find their physical condition after a period of prolonged inactivity. For example, theAqua Santé can be used to help people rediscover strength, flexibility, coordination and balance after a long period of inactivity or illness. The Gentle aqua-aerobics can help strengthen musclesimprove blood circulation and reduce painwhich can facilitate rehabilitation and recovery physicalphysical activity.
In shortAqua Santé can be seen as a method of rehabilitation or re-educationafter, for example balneotherapy. In both cases, theAqua Santé can help you recover from injury or illnessimprove physical condition and prevent injuries.
AN AQUATIC SPORT FOR WHICH AUDIENCES?
L’Aquagym douce is an activity adapted to seniorsseniors pregnant womenpregnant people who wish to back to sport, or for people with back people with back problems following a trauma…
In conclusiongentle aquagym is a gentle fitness and pleasant that offers physical and mental health benefits. Whether you’re looking to form, à reduce your stress or meet new people, lAqua Santé is an excellent option for you.
Don’t hesitate to try this activity in our center Aqua Expérience in Grenoble or on our 100% digital platform, MY AQUA Experience to discover its benefits for yourself!
