Physical activity is essential for good health. But why not opt for an activity that combines benefits for both body and mind? Lhe benefits of music include reducing the discomfort associated with physical activity, increasing tolerance to effort, and helping concentration and mental preparation..
DOES MUSIC HAVE A POSITIVE EFFECT ON OUR BODIES DURING WATER SPORTS SESSIONS?
Music in sport is used to promote concentration and concentration and extract the ” positive “while reducing the tension.
Sporting to music gives you more pleasure and releases a maximum of endorphins, the feel-goodhormones that help you stand up to exertion. It’s an excellent way of making exercise more enjoyable and stimulating.
All our water water sports such as Aquagym,Aquabiking, Aqua Pilates are with music! Because we know you’ll be 20% better musical performance !
Our choice of music may change depending on the session, the exercise… The music should be designed to motivate you, make you follow the rhythm of the session. We vary our choice of music depending on the exercise, which can be faster or stretching, which may be calmer.
The music played during our online courses has the power to reduce the sensation of effortthroughout your water sports sessionincrease your concentration and and determination.
LISTENING TO MUSIC DURING OUR AQUAGYM, AQUABIKING OR EVEN AQUA PILATES SESSIONS HELPS US GET THE RIGHT RHYTHM?
Our music selection to accompany you during your 100% digital sessions is carefully chosen to ensure that your movements in harmony with the rhythm rhythm of the music.
We offer different tempos in the same piece of music to vary the effort, allowing you to alternate phases more easily acceleration and recovery recovery for results.
Music can help improve your motivation. When you listen to music you like during your water sports session, you’re more likely to concentrate on the the activity activity and train harder.
with music just let yourself be carried away the rhythm !
DOES MUSIC REDUCE STRESS AND HELP YOU RELAX DURING YOUR WATER SPORTS SESSION?
La music acts on the nervous system, helping you to relax and reduce your tension. It reduces cortisol levels, a corticosteroid hormone secreted by the cortex, which is responsible for, among other things, stress. stress.
We also notice that listening to music in the presence of others increases positive emotions. The an excellent way to make exercise more enjoyable and stimulating.
In conclusion, playing sports to music has many benefits for physical and mental health. Music can help improve motivation, maintain a steady pace, enhance physical performance, reduce stress and anxiety, and promote socialization during exercise. If you’re looking to improve your performance, try exercising to music!
