Category: MY Aqua Experience news

Aquagym for professionals

L’Aquagym orAquafitness is an ideal way to stay in shape.Aquagym is an activity that combines the the benefits of water with physical movement to give you a complete complete workout. If you’re looking for a physical activity fun and effective to do at home, l’Aquagym video is an excellent option!

HOW WAS THE MY AQUA EXPERIENCE PLATFORM DESIGNED?

June 2020, during the Covid-19 pandemic, a group of Grenoble residents launch the first 100% digital platform forAquagym,Aquabiking and Cool&Pilates classes.. Drawing on the experience of its private aquatic center since 2014, Thomas has been a sports enthusiast since childhood. Joining forces with his team of coaches, they have worked to create this innovative aquatic platform, MY AQUA Experience.

Our 3 coacheslifeguards qualified offer you original, fun and innovative lessons!

WHAT ARE THE ADVANTAGES OF OUR VIDEO COURSE PLATFORM?

The key advantage ofAquagym for professionals is its great adaptability to participants’ needs. The exercises can be adapted to suit your levelmaking this activity accessible to all.

The platform MY AQUA Experience platform offersAquaBikingandAquaGym and Cool&Pilates for professionalswith original services.

The platform MY AQUA Experience is ideal for professionalsthe perfect way to liven up your space aquaticto have satisfied, guided and motivated customers by experts from fitnessto have quality videos designed with your identity in mind new sessions online regularly make profitable your space during off-peak hoursto provide a course Aquafitness in case ofstaff absenceall with a low hardware investment 1 screen + 1 sound system + 1 USB or WIFI key.

HOW TO INSTALL THE MY AQUA EXPERIENCE PLATFORM IN YOUR POOL?

First of all, make sure you have an ideal ideal water depth of 1.20m (to be adapted to your size). Install your screen or tablet to avoid reflections, ideally on a suitable support. Then install a portable waterproof enclosure or waterproof bluetooth mp3 headphones for optimal listening. Connect your USB key if you are on a television. Finally, start your video session and off you go!

L’Aquagym is a stimulating opportunity for fitness professionals to stand out with the MY AQUA Experience platform. By offering a playful approach, effective and adapted for everyone!

What is the HIIT & TABATA method?

Aquatic physical activities such asAquagym, Aquabiking, Aqua Santéor Cool & Pilates offer numerous health and fitness benefits. For fans of aquafitness intense and effective TABATA method is a promising option. Inspired by high-intensity interval training (HIIT), the TABATA method improves cardiovascular conditionand strengthen muscles and burn in a minimum amount of time.

WHAT IS THE TABATA METHOD?

The TABATA method is based on an intense training protocol intense and shortalternating periods of intense exercise with periods of active recovery. The classic TABATA method consists of 20 seconds of intense exercise followed by 10 seconds rest, repeated for 4 minutesi.e. 8 cycles cycles. This method improves your breathing and protects you from cardiovascular disease. Your body will continue to burn calories after the session.

With the video course platform MY AQUA Experienceplatform, opt for movements that engage several muscle groups and can be performed quickly in the watersuch as jumpsjumps lungesdynamic arm movements…

Adapt the intensity: If you’re just starting out, you can begin with gentler variations of the Tabata methodmethod, gradually increasing intensity as you gain strength and endurance.

WHAT ARE THE ADVANTAGES OF THE TABATA METHOD IN AQUAGYM OR AQUABIKING?

On our platform MY AQUA Experience we offer courses with HIIT&TABATA. Aquafitness is already a low-impact activity that offers natural water resistance to strengthen muscles and improve flexibility. With the TABATAmethod, the benefits will be even greater.

Here are some of the benefits of the Tabata method in Aquafitness:

Improved cardiovascular fitness Intense exercise increases your heart rate, improving your cardiovascular endurance and aerobic capacity.
Muscle strengthening The fast, powerful movements in the water work your muscles deep down, helping you to develop functional muscle strength.
Fat burning Tabata workouts stimulate the metabolism and promote fat burning, even after the workout.
Time-saving Thanks to its short, intense format, the Tabata method makes it possible to achieve an effective workout in a short space of time.

Don’t hesitate to try the HIIT & TABATA method at our Aqua Expérience in Grenoble or on our 100% digital platform!

Water aerobics at home?

Water aerobics‘Aquagym at home : The ideal way to stay in shape in the comfort of your own home. L’Aquagym is a form of exercise that combines the benefits of water with physical movement to give you a complete complete workout. If you’re looking for a fun and effective way to exercise at home, l’Aquagym video is an excellent option!

What are the benefits of Aquagym at home?

TheAquagym offer many benefitson both a physical and mental level. One of the main benefits is the water resistancewhich allows you to work all your muscles gently gentle and safe way. Water also provides natural support for your body, reducing the impact on your jointsThis is particularly beneficial for people with joint pain or mobility problems. The hydrostatic pressure of the water promotes blood circulation and helps reduce water retentionthus improving cardiovascular health and lymphatic lymphatic drainage.

With ourAquagym video platform you can practice our many aquatic activities in your own pool, whenever you like and according to your schedule.

What equipment is needed for home aqua-aerobics sessions?

If you have a private poolyou need a screen, tablet, computer or smartphone connected to a Bluetooth speaker speaker or headphones waterproof. Take advantage of all ourAquagymAquaBiking, Aqua santé thanks to our My Aqua Experience video solution.

With our subscription packages, you can vary the exercises and sessions depending on the degree of difficulty you’re looking for and the goal you want to achieve. Under the guidance of your certified coachyou experience a fun session and a complete workout that allows you to work all your muscles of your body.

How do you set up your Aquagym session in your pool?

Before settling into your pool, check that the water level is around 120 centimetres, the ideal height for perfect movement. Put in place your television, tablet or computer where you will broadcast your sessionplace it where it will not be reflected, and if you have a television remember to insert your USB keythen connect a speaker bluetooth speaker or headphones for better sound!

All you have to do is follow the instructions given by our online coaches!

Why practice Aqua Santé?

An activity for everyone, but particularly for overweight people and/or those with motor difficulties (physical or articular) who need a gentle, regular workout. Also suitable for diabetics and those with cardiovascular problems . A smooth return to fitness guaranteed!

WHAT IS AQUAGYM DOUCE?

L’Aquagym doucealso known asAqua Santéis a fitness that combines physical exercise exercise with water. This activity is ideal for those looking to get away from it all. get back into shape while maintaining their health.

WHAT ARE THE BENEFITS OF AQUA HEALTH?

Firstly, the resistance of thewater allows you to work your muscles gently, reducing the risk risk of injury. The movements performed in water also have a massaging and relaxing effect on the bodywhich helps to reduce stress and muscular tension.

In addition, the hydrostatic pressure of the water promotes blood circulationcirculation, which can help reduce joint pain and improve cardiovascular health. The water temperature can also help relieve pain and inflammation.

L’ Aqua Santé is also beneficial for mental health. Movement in thewater are fun and can help reduceanxiety and depression. The floating sensation in thewater can also help you feel more relaxed relaxed and calm.

Aquagym classesGentle Aquagym are generally designed to be accessible to allwhatever their level of fitness fitness level. The movements are adapted to work the muscles while improving flexibility andendurance.

Finally, theAqua Santé is a social activity that can be enjoyed in a group. It allows you to meet new people and make connections with others who are looking to improve their health and well-being.

IS GENTLE AQUAGYM A REHABILITATION OR RE-EDUCATION METHOD?

L’Aqua santé can be considered as a method of rehabilitation or re-educationdepending on the context in which it is used.

In the context of rehabilitation, l’Aqua Santé is often used to help people recover after an injury injury or illness. For example, Aqua Santé can be used to help you recover from an injury. orthopaedic surgerya fracturea muscle injury or a chronic illness. TheGentle aquagym to work the muscles muscles gentlywithout exerting excessive pressure on joints or soft tissue, which can accelerate healing and help recover functionality.

In the context of the rehabilitation, l’Aqua Santé is often used to help people to find their physical condition after a period of prolonged inactivity. For example, theAqua Santé can be used to help people rediscover strength, flexibility, coordination and balance after a long period of inactivity or illness. The Gentle aqua-aerobics can help strengthen musclesimprove blood circulation and reduce painwhich can facilitate rehabilitation and recovery physicalphysical activity.

In shortAqua Santé can be seen as a method of rehabilitation or re-educationafter, for example balneotherapy. In both cases, theAqua Santé can help you recover from injury or illnessimprove physical condition and prevent injuries.

AN AQUATIC SPORT FOR WHICH AUDIENCES?

L’Aquagym douce is an activity adapted to seniorsseniors pregnant womenpregnant people who wish to back to sport, or for people with back people with back problems following a trauma…

In conclusiongentle aquagym is a gentle fitness and pleasant that offers physical and mental health benefits. Whether you’re looking to form, à reduce your stress or meet new people, lAqua Santé is an excellent option for you.

Don’t hesitate to try this activity in our center Aqua Expérience in Grenoble or on our 100% digital platform, MY AQUA Experience to discover its benefits for yourself!

Mental health through sport?

Visit mental health is an important aspect of our overall well-beingBut it’s often overlooked or ignored. Visit water sports can be a powerful tool for improving mental health, offering numerous psychological benefits.

WHAT ARE BENEFITS OF SPORT FOR MENTAL HEALTH?

Regular exercise can help reduce levels of stress andanxiety. When you exercise, your body releases endorphinswhich are natural natural hormones that make you feel good. This can help reduce feelings of depression andanxietyand can also help improve quality of sleep.

The water sports can also be an excellent way to socialize and meet new people. It is important to note that the water sport should not be seen as a one-size-fits-all single solution for all mental health mental health. However, it can be a valuable tool to improve mental healthas a complement to other treatments or practices.

DOES WATER SPORTS HELP YOU ACHIEVE YOUR GOALS?

The water sports can also help to boost self-confidence andself-esteem. By reaching personal goals in terms of fitnessstrength strength or speedYou can feel proud of yourself and confident in your abilities. This can be reflected in other aspects of your life, such as your work or your relationships.

CAN WATER SPORTS BOOST COGNITIVE PERFORMANCE?

A physical activity oxygenates the brain and thus increase cognitive performance. Practice water sports also helps combat against cognitive aging such asAlzheimer’s disease. It has been proven that a person who has exercised a regular activity has a lower risk of developing this disease later in life than a person who has not followed a regular regular sport.

In conclusion water sports can be an excellent way toimprove the mental health. By practicing a regular physical activityyou can reduce levels of stress and anxiety levelsand boost self-confidence andself-esteemrelease accumulated stress and meet new people.

So why not get started today and find a physical activity physical activity you enjoy, such asAquagym, l’Aquabiking orAqua Pilates ?

Why practice water sports to music?

Physical activity is essential for good health. But why not opt for an activity that combines benefits for both body and mind? Lhe benefits of music include reducing the discomfort associated with physical activity, increasing tolerance to effort, and helping concentration and mental preparation..

DOES MUSIC HAVE A POSITIVE EFFECT ON OUR BODIES DURING WATER SPORTS SESSIONS?

Music in sport is used to promote concentration and concentration and extract the ” positive “while reducing the tension.

Sporting to music gives you more pleasure and releases a maximum of endorphins, the feel-goodhormones that help you stand up to exertion. It’s an excellent way of making exercise more enjoyable and stimulating.

All our water water sports such as Aquagym,Aquabiking, Aqua Pilates are with music! Because we know you’ll be 20% better musical performance !

Our choice of music may change depending on the session, the exercise… The music should be designed to motivate you, make you follow the rhythm of the session. We vary our choice of music depending on the exercise, which can be faster or stretching, which may be calmer.

The music played during our online courses has the power to reduce the sensation of effortthroughout your water sports sessionincrease your concentration and and determination.

LISTENING TO MUSIC DURING OUR AQUAGYM, AQUABIKING OR EVEN AQUA PILATES SESSIONS HELPS US GET THE RIGHT RHYTHM?

Our music selection to accompany you during your 100% digital sessions is carefully chosen to ensure that your movements in harmony with the rhythm rhythm of the music.

We offer different tempos in the same piece of music to vary the effort, allowing you to alternate phases more easily acceleration and recovery recovery for results.

Music can help improve your motivation. When you listen to music you like during your water sports session, you’re more likely to concentrate on the the activity activity and train harder.

with music just let yourself be carried away the rhythm !

DOES MUSIC REDUCE STRESS AND HELP YOU RELAX DURING YOUR WATER SPORTS SESSION?

La music acts on the nervous system, helping you to relax and reduce your tension. It reduces cortisol levels, a corticosteroid hormone secreted by the cortex, which is responsible for, among other things, stress. stress.

We also notice that listening to music in the presence of others increases positive emotions. The an excellent way to make exercise more enjoyable and stimulating.

In conclusion, playing sports to music has many benefits for physical and mental health. Music can help improve motivation, maintain a steady pace, enhance physical performance, reduce stress and anxiety, and promote socialization during exercise. If you’re looking to improve your performance, try exercising to music!

Why is hydration important when playing sports in the water?

During our video sessions, we recommend that you stay regular hydration which will help regulate body heat and compensate the “sweat” losses that you eliminate duringsports effort.

When you sweat, you lose water, but also sodium and other minerals such as potassium, magnesium and zinc.

So remember to drink water before, during and after your online aquatic session for optimum performance and to stay in shape. Drinking should be a reflex, so always have your water bottle to hand, next to your pool , whether you’re doing yourAquagym, d’Aquabiking orAqua Pilates.

WHEN SHOULD YOU HYDRATE WHEN DOING WATER SPORTS?

Before : Ideally, you should drink about 1.5/2L of water per day. Finally, remember to drink between the end of your meal and the start of your session.

At Our sessions are approximately 45 min, best during our online videos that you drink every 15 to 20 minutes 2 to 3 sips of water.

Afterwards: After you’ve finished your workout , drink mainly beverages rich in fast sugars for two hours after your effort, to allow your body to quickly replenish your glycogen reserves. This is also a useful technique for reducing soreness the next day.

WHAT ARE THE EFFECTS OF POOR HYDRATION DURING AN AQUABIKING SESSION?

Lack of water will have many effects on your body. Firstly, on the timing of your session waternegative negative effects will be felt. Like a decrease in muscular strength and endurance. Your session in the water will be complicated and fatigue will arrive much more quickly. And don’t forget, risk of injury.

It’s clear that not hydrate will have an impact on your aquatic session and your your health. This rule applies regardless of physical activity you’re going to do.

DO YOU SWEAT DURING AN AQUAGYM SESSION?

During your session Aquagym, Aquabiking or even Aqua Pilates your body needs to cool the muscles which heat up duringeffort. The only way to evacuate the overflow of heat is to sweat.

In your poolyou won’t lose as muchwater as a athlete “even during intensive effort effort, because your temperature and your water requirements water will be reduced.

On the other hand, your dehydration for a aquatic session could occur faster with important consequences such as a risk of injuriesa bad recovery or a reduction in performances. In the case of our online videos practiced in waterSo don’t forget that supplying a effort in the water does not prevent body to sweat, and therefore dehydrate.

The variation in drink is also ideal and important when you’re doing water sportsdiscover our different tips on one of our next articles !

And above all, don’t wait until you’re thirsty to hydrate !

What are the benefits of water sports?

Aquatic activities enhance the physical and cardiac benefits of sport, while preserving the body’s vitality.rvant!

WHY DO WE BURN MORE CALORIES CALORIES WHEN WE EXERCISE IN WATER THAN ON LAND?

The resistance of water is around 15 times greater than that of air. Movement therefore requires an energy effort than land-based sports, without even realizing it.. This density, combined with the water in your pool will allow you to burn more calories. With a temperature ofwater at around 28°C, the body has to make extra effort to warm up and maintain its ambient temperature.

For our water activities that we offer on our our platform such as : Aqua Santé or Aqua Pilates you can burn an average of 250 calories in 1 hour.

For our aquatic activities such as : Aquagym, orAquabikingyou can lose an average of 550 calories after 1 hour of physical activity.

The advantage of this multitude of aquatic activities offered on MY AQUA Experience platform is that everyone will find the activity activity to suit their level level, bearing in mind that each activity is adaptable to any individual. Visit our 100% digital platformyou can even create your own customized aquatic sessions with our unique My Aqua Creatorconcept, according to your goalsyour experience or your your needs. A digital concept for everyone!

WHY WATER SPORTS ARE GOOD FOR YOUR BODY?

One of the benefits of to aquatic activities is its protective effect on muscles and joints. Visit near-weightlessness is one of the reasons, as it reduces impact on your jointsThey will then be preserved. Visit joint shocks will be reduced, leading to a very low injury rate.

That’s why we recommend our online aquatic videos that let youyou to make your training without equipment and at home.

Aquatic activities are recommended for people suffering from back or joint pain. This allows you to continue training and building muscle while avoiding any impact that might be caused by an accident. physical activity son dry land. What’s more, our sessions allow you to strengthen your muscles, while avoiding muscle soreness thanks to the massaging effect of the water. In short, exercising in water causes no trauma to your body, so you can avoid injury during anAquagym orAquabiking.

Whether you don’t have much time to work out, or just want to tone up without the risk of injury at home or with friends, MY Aqua Experience is for you!

ARE BREATHING AND HEART RATE INCREASED IN WATER?

YES! With MY AQUA Experience, the water sports isn’t just about toning your muscles. They also call on the respiratoryoire and cardiovascular capacities. Not to mention that our sessions also encourage blood circulationimprove venous return and limit water retention.

Our aquatic sessions improve cardiovascular cardiovascular without impacting joints. Pain related toarthrose will be reduced thanks to aquatic activity. aquatic activity while strengthening your joints.

WELL-BEING AFTER YOUR SESSION 100% DIGITAL AQUATIC SESSION ?

MY AQUA Experience guarantees a sense of well-being after each of our online sessions. Water sports cike Aquagym andAquabiking, help release endorphinsthe well-being well-being. Visit water activities still have an additional advantage over exercises on dry land: water ! The water a a real effect relaxing on the bodythe feeling of lightness and weightlessness will have a positive effect on morale while reducing the stress and anxiety. You’ll get out of our 100% digital sessions soothed and relaxed!

Pratiquer l’Aquabike à domicile

Et si sculpter son corps, améliorer sa condition physique, éliminer sa cellulite et pratiquer une activité physique originale ne nécessitait désormais que de posséder son propre bassin personnel et un vélo aquatique. C’est pourtant ce que vous propose My Aqua Expérience en vous donnant accès à des cours vidéos d’aquabike à domicile. Découvrez également notre centre aquatique à Grenoble

Quels sont les bienfaits de la pratique régulière de l’aquabike à domicile ?

Pratiquer le vélo aquatique permet de solliciter et de travailler facilement tous les muscles du corps. La résistance de l’eau par rapport à celle de l’air est 12 fois plus élevée si bien que les bienfaits des exercices réalisés habituellement au sol sont multipliés et permettent d’accéder à des résultats probants plus rapidement et plus efficacement. De plus, lors d’une séance d’aquabike à domicile, la fréquence cardiaque est réduite de 10% par rapport à une activité physique hors de l’eau permettant ainsi de réduire le stress musculaire. Le fait de réaliser les exercices le corps immergé dans l’eau de votre piscine limite la production d’acide lactique si bien que vos séances d’entrainement d’aquabike ne sont jamais suivies de courbatures et autres douleurs musculaires. Outre le fait que la pratique de l’aquabiking accompagne aujourd’hui de nombreux programmes à visée thérapeutiques, de rééducation fonctionnelle, pour la mobilité des seniors ou pour les personnes en surpoids, elle permet également d’agir concrètement sur :

Le soulagement des douleurs articulaires et la coordination des mouvements
L’amélioration de la circulation sanguine et de l’oxygénation des tissus musculaires.
L’amincissement et la tonification de l’organisme dans sa globalité.
Le renforcement musculaire, des capacités cardiovasculaires et respiratoires.
Le gain de tonus musculaire surtout au niveau des fessiers, des jambes et des abdominaux.
La réduction de la cellulite.

Quel équipement pour des séances d’aquabike à domicile ?

Si vous disposez d’une piscine personnelle et d’un vélo aquatique, vous n’aurez besoin que d’un simple équipement vidéo, un écran de telévision, une tablette, un ordinateur ou un smartphone pour profiter de votre cours à domicile d’aquabiking grâce à la solution vidéo de My Aqua Expérience. Grâce à nos formules d’abonnement, vous avez la possibilité de varier les exercices et les séances selon le degré de difficulté recherché, l’objectif que vous voulez atteindre ou le rythme auquel vous voulez soumettre votre corps. Sous les conseils de votre coach d’aquabike en ligne My Aqua Expérience, vous vivez une séance ludique et un entrainement complet qui vous permet de travailler l’ensemble des muscles de votre corps.

Comment installer son vélo aquatique pour une séance optimale d’aquabike à la maison ?

Immergé au fond de votre bassin, votre vélo aquatique doit vous permettre de vous asseoir de façon à placer votre taille au niveau de l’eau de votre piscine. Pour une position optimale qui vous permette de réaliser parfaitement vos exercices, de garder une complète mobilité et de forcer sur vos mouvements de manière confortable et puissante à la fois, le guidon de votre vélo aquatique doit se trouver au fil de l’eau et l’intégralité de la partie inférieur de votre corps immergée.

L’importance de l’échauffement pour un cours aquatique en ligne !

S’échauffer, ça veut dire se préparer à l’effort !

Qu’est-ce que

l’échauffement ?

L’échauffement est une phase essentielle, lorsque nous pratiquons du sport et cela même dans l’eau ! Elle doit être systématiquement effectuée avant chaque cours d’AquaGym en ligne, d’AquaBiking en ligne, d’Aqua Pilates en ligne, d’Aqua Training en ligne.

Le but est de préparer, grâce aux échauffements de notre plateforme de cours vidéos, le système cardio-vasculaire et les muscles, en douceur, avec des mouvements de base, avant donc de débuter un cours d’AquaGym en vidéo, par exemple.

Pourquoi l’échauffement est-il indispensable ?

L’échauffement est indispensable pour préparer le corps mais aussi l’esprit à l’effort qui va suivre !

En débutant votre séance d’Aquagym en ligne avec une de nos vidéos MY Aqua Experience d’échauffement, vous allez permettre à votre corps de s’adapter aux conditions de l’environnement, c’est-à-dire à la température de l’eau de votre piscine, aux changements d’appuis et de résistance dans l’eau, etc. La résistance étant plus forte dans le milieu aquatique.

Au fur et à mesure de l’échauffement dans l’eau, votre fréquence cardiaque va augmenter entre 50 et 70% selon votre âge et votre température corporelle augmentera également. Tout cela va provoquer les cellules de votre corps, ce qui vous donnera toute l’énergie nécessaire pour effectuer votre cours de vidéos en ligne.

Cette phase d’échauffement d’Aqua Gym, ou pour les autres disciplines : Aqua Pilates, AquaBiking et Aqua Training, réduit les risques d’accidents musculaires. Grâce notamment à la stimulation et à l’engagement de tout le corps, tout au long de cet échauffement en ligne dans d l’eau.

Les spécialistes ont prouvé que si l’échauffement est régulier et qu’il est effectué correctement avec chaque cours en vidéo il permet :

d’être plus endurant,
d’être plus rapide,
plus de souplesse,
plus de réactivité,
d’avoir une meilleure concentration,
d’avoir une meilleure technique,
de faire un meilleur travail,
et d’avoir une meilleure récupération.